Does your gym know your name?

Well a pleasant Monday to everyone this morning. I hope everyone enjoyed their weekend and managed to hold together their positive changes that they decided to make last week.  If you are Just checking back into the blog this week I invite to go back and view the posts from the weekend to see some shots from the Film shoot for the FIT from Saturday and some before pictures of yours truly from Sunday.  Well it's a new week and a new fresh chance to begin something great and another week to get some more results on what we are trying to accomplish.  Yesterday I went out and tried something new, I played racquetball  I can't say I played it well but It was a great work out and it is so much fun to be able to be in better shape that I can try new things and experience new ways of getting exercise. Remember anything that gets you out of the chair and on your feet and moving and maybe sweating a bit is a great thing, so find something new this week that you can do to get you up and moving and burning some calories and you might find your next passion for exercise  or a hidden talent that you didn't even know you had.

But today is "Mega Monday" for me another training session  with Ulrick and Jen  then Zumba class so Monday is always a very full afternoon and evening for me.  Speaking of going to the Gym, what is your Gym like, is it big or small is it in your own home or is it a mega Gym that's as big as a department store. I love my Gym one of the best attributes I have found in choosing the best gym for you if your trying to lose a lot of weight is how does it feel.  Gym's tend to all have a different feel when you walk through the door some feel like a place for models and athletes to hang out and admire themselves and some like mine at Downtown Health and Fitness feel like a place where everyone plays for the same team and we all have an interest in each others success. But as my Blog title suggests, does your gym know your name or are you just a number and other person occupying a piece of equipment. If your trying to lose weight you need a lot of support everywhere you go and the gym is no different find a place the knows your name and what your trying to do and  will get behind you and you can get behind their goals what ever they may be.  It feels so good to know that when you go to a place like a gym that the people who work their and your fellow gym members know who you are and are glad you are their and will celebrate your success and be their for you when you need some extra help and that's what I have at my Gym.  So I just want to thank everyone at Downtown Health and Fitness who have been so great these last seven months you guys are such a big reason for my success and I will be forever grateful.   So if your thinking of joining a gym or are looking to change one remember no gym is too small as long it feels right to you and is a place you want to visit and not  just one you have too.

Well today's big blog news is we now have a new way to access the blog, from our new website fitdon.com.  The blog is still in the same spot but we have created a new website to post it too and will continue to add content to in the near future.  It's just much easier to remember if you want to tell someone about the blog just remember fitdon.com.   Well thanks so much for all the great comments so far and remember to keep those comments coming in about what changes you have been making and all the progress you have seen so far, my challenge has been out there for a week now so it's time to hear about some of those results.  Well thanks for continuing to click share on the facebook posts and sharing the blog. Everybody make it a great day and get out to your gym today and take another step towards FIT.