That's a wrap

Well I hope everyone is enjoying their weekends so far and have been out rewarding your hard work in a healthy  way. Well after four long days we finally wrapped up the shooting for the FIT commercials today and it was a whole lot of fun and an honor to be asked to participate in the project. Yesterday we spent several hours in the studio filming the interview portion which was super professional with the sound stage and the light and make up the whole nine yards as they say.  It is really great to represent a company like NONI  and the FIT line  who honestly cares about what message they are sending in their advertising and more importantly honestly cares about changing people's lives.

So the weekend is here a time for catching up on work around the house and spending some time with those we care to spend time with not just the ones the pay us to spend time with, lol  But it is important to remember that a healthy lifestyle is not not a Monday thru Friday thing or a 9 to5 thing if you are to achieve real lasting successes it has to be 7 days a week and 24 hours a day.  That means don't go and mess up a good job sticking to your changes Monday thru Friday and then go crazy Saturday and fall off the wagon life always seems to get in the way of a good healthy plan more on Saturday than any other day of the week parties,  eating out  and watching more TV. Just remember too if you do happen to fall off the wagon first recognize your mistakes own up to them because you have to tell yourself that your doing wrong or your heart will never believe your brain. Secondly don't under any circumstance lose hope in you, get back  on the plan tomorrow and redouble your efforts and you can get back on track in no time.  You can't stop living life and everything in it but when your healthy everything in it just seems to get a little bit better and your outlook will change because of it

Well it's been an awesome first week with the blog as My first entry was a week ago today so to those of you who have come by and checked it out everyday thank you so much and I hope you will stick around for the weeks and months to come.  As always feel free to share the blog with your friends on facebook or other networks.  Have a great rest of your weekend everyone and  get out and do something today even if it's just a walk around the block no step is too small to make a big difference so get there and take another step towards FIT.