A little planning can help big.

Hi again everybody.  Today I head off to South Florida for a few days to attend a wedding and it got me thinking about one of the biggest things that can really stall out a weight loss lifestyle and that's traveling.  When you travel you are really at the mercy of fate if you fail to plan ahead you really can't go into a trip just saying well Ill just eat whatever I find or when I can find it, it doesn't have to be that way.  Take a little time before you leave to research the area you will be staying and find out what kinds of food options are there are there any restaurant's your familiar with that have healthy options you like ,so can you find a place to get some healthy snacks like fruits.  The internet is truly a great thing just go on a site like google maps for 5 minutes look up your hotel and you can see everything around it and plan a strategy that will keep you on track and maintain your peace of mind. You can also plan ahead especially if your traveling by car by bringing your own stuff with you like bottles of water and your regular healthy snacks.

Now I know half the fun of going on a trip is the spontaneous living you get to do for a while in a new area  but that kind of stuff can really put you some bad situations when you are trying to do your best to watch your calories.  Traveling also doesn't have to totally derail your exercise  regimen either many hotels have exercise rooms that are more like full gyms so it's easy just to get in there a get in 30-45 minutes and resume your trip, trust me the scale will thank you later.  Even if you don't have any access to a gym type area where you are staying trying to take a few minutes each day to walk outside, find a park nearby and see some new scenery it all pays off in the end.  But my point today is traveling and trying to live a healthy lifestyle  can coexist but you have to plan ahead and remember eating bad someplace else will make you just as fat as eating bad at home so don't do it no matter where you are.  So for your next trip try a few of these tips out and  you will find that living healthy on the road is indeed possible.

I have been getting some requests for some more information about the FIT so I have included a link to their website neat the top of the page called info about fit, it is in orange, but you can also visit tni.com/fit. It is truly a great product that can help anyone achieve their goals no matter if it's losing a ton of weight or just trimming up and toning up an already lean body. So check out the site and find out what the products can do for you then contact me and we will get you all set up.  Well as always it means so much for you to stop by and take a few minutes to read the blog.  Please continue to share it with your friends and get out there even if your traveling today and take another step towards FIT.